My Gut Tells Me
  • Blog
  • Food
  • Motivation
  • Video
  • Links
  • About
  • Contact
  • Megathon

Nutrient Value of Common Foods

1/30/2014

0 Comments

 
Did you know that you can order free copies of a booklet from the government, called "Nutrient Value of Common Foods"? This was one of the best things I did. The PDF is online (and also below). The information is all online. But it's so small! And, you have to have a computer to access it. I filled out the form, and in a few weeks, I had copies of the glossy, spiral-bound, colour version. I can make notes in it, and highlight the most common foods that I eat, so now I don't have to look them up every. single. time.

It's worth taking the time to fill out the request form. Whatever your political beliefs, the Government of Canada does put out a lot of great documents. This is one of them.
nvscf-vnqau-eng.pdf
File Size: 927 kb
File Type: pdf
Download File

0 Comments

    Archives

    July 2014
    March 2014
    February 2014
    January 2014

    Categories

    All
    Chocolate
    Clean Eating
    Cookies
    Energy
    Nutrition Calculation
    Portions
    Recipe
    Salad
    Tips
    Vegetables

    Nutrition Calculators:
    • Tim Horton's
    • Wendy's
    • Starbucks
    • Pita Pit
    • Dairy Queen

    RSS Feed


Proudly powered by Weebly