Did you know that you can order free copies of a booklet from the government, called "Nutrient Value of Common Foods"? This was one of the best things I did. The PDF is online (and also below). The information is all online. But it's so small! And, you have to have a computer to access it. I filled out the form, and in a few weeks, I had copies of the glossy, spiral-bound, colour version. I can make notes in it, and highlight the most common foods that I eat, so now I don't have to look them up every. single. time.
It's worth taking the time to fill out the request form. Whatever your political beliefs, the Government of Canada does put out a lot of great documents. This is one of them.
It's worth taking the time to fill out the request form. Whatever your political beliefs, the Government of Canada does put out a lot of great documents. This is one of them.
| nvscf-vnqau-eng.pdf |
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