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What to eat before, during, and after exercise

6/4/2014

 
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The folks at Precision Nutrition have done it again: taken a complex topic and explained it thoroughly both in an article and in a handy infographic.

The full article can be found at http://www.precisionnutrition.com/workout-nutrition-explained. As always, I favour those who offer balanced and sensible advice, and the PN staff deliver. Not only do they break it down by body type ('cuz we're not all exactly alike, after all), there is also an acknowledgement in the article that for many people there is no need for the complex and confusing detail behind nutrient timing. First, figure out your specific goals, and THEN work your nutrition around it.

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    Whose blog, now?

    From the gut, about the gut, trying to listen to what my gut tells me.

    I'm just a girl, fighting the same weight battle as much of the population. Lost 100 lbs, working on the rest, trying to find balance between health, fitness, and vanity. I'm also a librarian who wants to share credible information and reliable resources, in addition to my own musings and reflections, what I call "my writing from the gut."

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