The folks at Precision Nutrition have done it again: taken a complex topic and explained it thoroughly both in an article and in a handy infographic.
The full article can be found at http://www.precisionnutrition.com/workout-nutrition-explained. As always, I favour those who offer balanced and sensible advice, and the PN staff deliver. Not only do they break it down by body type ('cuz we're not all exactly alike, after all), there is also an acknowledgement in the article that for many people there is no need for the complex and confusing detail behind nutrient timing. First, figure out your specific goals, and THEN work your nutrition around it.
The full article can be found at http://www.precisionnutrition.com/workout-nutrition-explained. As always, I favour those who offer balanced and sensible advice, and the PN staff deliver. Not only do they break it down by body type ('cuz we're not all exactly alike, after all), there is also an acknowledgement in the article that for many people there is no need for the complex and confusing detail behind nutrient timing. First, figure out your specific goals, and THEN work your nutrition around it.
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