What can I say? Exactly what I needed at this moment.
Newton's first law of physics: "A body in motion tends to stay in motion."
"Move. Move faster. Move against gravity's pull.
I do it, too. Get on a conveyor belt. It's easy. But I'm way more proud of every single day I've spent outside, with my lungs burning, chest heaving, sucking for oxygen and life... I have never regretted working out, going for a walk ... not once.
We all try to be busy, instead of being alive. We move information instead of simply moving.
It's hard, I get it. But days spent on the couch should be a welcome anomaly, not a way of life.
I figure the type of movement is less important than the moving itself.
Fight for movement. Fight for this life. Life's more fun when you move."