

Hip Flexors Roll
- Lie facedown on floor, both thighs atop roller just above knee, torso propped up on forearms.
- Roll body backward until roller reaches top of thighs; roll back to start. Continue for 60 seconds.

Glutes Roll
- Sit on floor, right thigh atop foam roller, palms flat near hips. Cross right shin over left thigh and lean torso back slightly.
- Roll body forward until roller reaches lower back; roll back to start. Continue for 60 seconds. Switch sides; repeat.

Hamstrings Roll
- Sit on floor, back of right knee atop roller, palms flat near hips. Cross left ankle over right ankle and lean torso back slightly.
- Roll body forward until roller reaches glutes; roll back to start. Continue for 60 seconds. Switch sides; repeat.

Calf Roll
- Sit on floor with legs extended, right ankle atop roller, palms flat near hips. Cross left ankle over right ankle and lean torso back slightly.
- Roll body forward until roller reaches back of right knee; roll back to start. Continue for 60 seconds. Switch sides; repeat.