My Gut Tells Me
  • Blog
  • Food
  • Motivation
  • Video
  • Links
  • About
  • Contact
  • Megathon

Diet and Exercise: everything else is a fad

6/24/2014

 
Picture
Nerd Fitness posted a fantastic blog dissecting various fad diets and exercise programs. Offering a balanced approach ('cuz, y'know, nerds are like that: do your research and weigh the pros and cons), he acknowledges the good and the bad in each one.

Not surprisingly, the end result is that the only tried-and-true method for health, fitness, and weight loss is ... <drum roll please> ... diet and exercise.

Folks, we have a winner.

Check it out:
What you need to know about P90X, Insanity, Weight Watchers, Shakeology, Cleanses, and Nutrisystem


Comments are closed.
    Picture

    Whose blog, now?

    From the gut, about the gut, trying to listen to what my gut tells me.

    I'm just a girl, fighting the same weight battle as much of the population. Lost 100 lbs, working on the rest, trying to find balance between health, fitness, and vanity. I'm also a librarian who wants to share credible information and reliable resources, in addition to my own musings and reflections, what I call "my writing from the gut."

    Categories

    All
    Activism
    Balance
    Binge Eating
    Body Image
    Book Review
    Dieting
    Eating
    Exercise
    Faqs
    Fat Shame
    Goals
    Habit
    Health At Every Size
    Hiit
    Maintaining
    Mat
    Megathon
    Mind
    Motivation
    Music
    My Story
    My Story
    Outdoor Fitness Challenge
    Personal Training
    Personal Training
    Science
    Sleep
    Stress
    Stretching
    Supplements
    Tools
    Weight Lifting

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    RSS Feed


Proudly powered by Weebly