Diet and Exercise: everything else is a fad

6/24/2014

Nerd Fitness posted a fantastic blog dissecting various fad diets and exercise programs. Offering a balanced approach ('cuz, y'know, nerds are like that: do your research and weigh the pros and cons), he acknowledges the good and the bad in each one.

Not surprisingly, the end result is that the only tried-and-true method for health, fitness, and weight loss is ... <drum roll please> ... diet and exercise.

Folks, we have a winner.

Check it out: What you need to know about P90X, Insanity, Weight Watchers, Shakeology, Cleanses, and Nutrisystem

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Whose blog, now?

From the gut, about the gut, trying to listen to what my gut tells me.

I'm just a girl, fighting the same weight battle as much of the population. Lost 100 lbs, working on the rest, trying to find balance between health, fitness, and vanity. I'm also a librarian who wants to share credible information and reliable resources, in addition to my own musings and reflections, what I call "my writing from the gut."

Diet and Exercise: everything else is a fad

Whose blog, now?

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