My Gut Tells Me
  • Blog
  • Food
  • Motivation
  • Video
  • Links
  • About
  • Contact
  • Megathon

55 Day Challenge

1/12/2014

 
Picture
A friend posted a challenge on my Facebook wall yesterday:

"I am throwing down a gauntlet here and "my gut tells me" you will accept the challenge! I am going to do 55 days in a row of exercise (even if it's just a 15 minute walk one day) ending at the end of the day March 7. Dare to join?"

Naturally, I said yes.

It didn't take long for other friends to join in and commit to being active and doing some form of exercise for the next 55 days. I also started a Facebook Page for My Gut Tells Me, just to make it easier for people to follow this blog. (They'll get posts in their news feed when I publish these entries over there. Same thing over on Tumblr). More folks have committed to the challenge on the Facebook page.

55 consecutive days of exercise. Any exercise. It's that simple.

The more I think about it, the more I love this particular challenge. It encompasses everything that works about fitness and getting healthy.

  • Anyone can do it. We haven't specified a type of exercise. It's do what you can, to be active for a minimum of 15 minutes a day. We've said it can be common-sense, honour-code type exercise, so if you are getting sweaty cleaning the house, it counts. A 15 minute brisk walk over lunch, counts. It means that my 70 year old mother who has had both hips replaced could do this challenge. Anyone with physical limitations, chronic pain, current injuries, could do this challenge. Like with any kind of fitness and health, it's do what you can, with what you have.
  • It's not tied to weight-loss goals. Not specifically. This is about moving, getting active. For some who decide to try it, weight loss may be the end goal. But we haven't specified that, we're not measuring it, and we're not team-dieting. We're committing to exercise.
  • It's social. We're doing this as a group, even though we are spread across the country. Actually, across the world. We won't be exercising together (sadly), but we will meet online to brag, cheer, support and hold each other accountable. When I did Weight Watchers, years and years ago, the thing that worked for me was the meetings. They celebrated every little goal along the way. You literally got a gold star for every 5 lbs lost, and a ribbon for every 10 lbs. I don't care how old you are. Who doesn't feel their heart skip a little when they get a star or a ribbon and a cheer from a crowd? Meeting a challenge without an audience to acknowledge it just isn't the same thrill.
  • It's specific. 55 days. There is a countdown, an end goal. Now, 55 days is pretty random. I believe it coincides with the challenger's weight-loss competition which she is determined to win. This is her way of asking for help to get there. For the people who are joining, 55 days may not mean much, but it is a clear goal to work towards.
  • It's do-able. There are always factors that can throw a wrench into the best laid plans with the most sincere intentions. If the challenge was to get to the gym every day and then the gym was closed? Out of our control. If it was to do a very intense exercise, or a specific type - say, burpees or push ups - then not everyone would be able to participate. If we said it had to be for a longer length of time each day, it would be hard for a lot of people to commit. But this? It's realistic. Which is what fitness should always be: attainable.

So. 55 consecutive days.

Are you with us?
Picture
Picture

Comments are closed.
    Picture

    Whose blog, now?

    From the gut, about the gut, trying to listen to what my gut tells me.

    I'm just a girl, fighting the same weight battle as much of the population. Lost 100 lbs, working on the rest, trying to find balance between health, fitness, and vanity. I'm also a librarian who wants to share credible information and reliable resources, in addition to my own musings and reflections, what I call "my writing from the gut."

    Categories

    All
    Activism
    Balance
    Binge Eating
    Body Image
    Book Review
    Dieting
    Eating
    Exercise
    Faqs
    Fat Shame
    Goals
    Habit
    Health At Every Size
    Hiit
    Maintaining
    Mat
    Megathon
    Mind
    Motivation
    Music
    My Story
    My Story
    Outdoor Fitness Challenge
    Personal Training
    Personal Training
    Science
    Sleep
    Stress
    Stretching
    Supplements
    Tools
    Weight Lifting

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    RSS Feed


Proudly powered by Weebly